Podcast

Live Simply, The Podcast explores practical tips for real food, simple living, and natural wellness. You can listen to the podcast on iTunes (Apple Podcast Player), Spotify, Stitcher, or right here on the blog. Click on a podcast episode below to find show notes (links mentioned in the podcast) and show information.

Live Simply Podcast: Practical Tips for Growing Your Own Food

Live Simply, The Podcast Episode 024: Practical Advice for Growing Your Own Food and Raising Backyard Chickens with Lacey from The Rab Farm

by Kristin Marr

Episode 23 Live Simply Podcast

Live Simply, The Podcast Episode 023: The Encouragement You Need to Grow Your Own Food with Lacey from The Rab Farm

by Kristin Marr

Episode 022 Live Simply Podcast

Live Simply, The Podcast Episode 022: Let’s Talk About Simplifying Food Prep

by Kristin Marr

Episode 021 Live Simply Podcast

Live Simply, The Podcast Episode 021: What to Look for When Purchasing Meat, The Cost of Pastured Meat, and Finding Local Meat Sources with Travis from Trailbale Farm

by Kristin Marr

Episode 020 Live Simply Podcast

Live Simply, The Podcast Episode 020: The Environmentally-Beneficial, Natural Way to Consume Meat and How to Decode Confusing Egg Labels with Travis from Trailbale Farm

by Kristin Marr

Live Simply, The Podcast Episode 019: Hormone Health 101

Live Simply, The Podcast Episode 19: Naturally Approaching Hormone Imbalances with Dena from Back to the Book Nutrition

by Kristin Marr

Live Simply, The Podcast Episode 018: Hormone Health 101

Live Simply, The Podcast Episode 018: Hormone Health 101 with Dena from Back to the Book Nutrition

by Kristin Marr

Episode 017 Live Simply Podcast

Live Simply, The Podcast Episode 017: Rethinking Self-Care: A Practical Lifestyle Approach to Self-Care (with Printable Action Plan)

by Kristin Marr

Podcast: Real Food School Lunches

Live Simply, The Podcast Episode 016: Simplify School Mornings with a Breakfast Routine and How to Pack Simple Real Food Lunches with Renee from Raising Generation Nourished

by Kristin Marr

Episode 015 Live Simply Podcast

Live Simply, The Podcast Episode 15: A balanced and practical approach to real food meals and age-appropriate ways to get kids involved in the kitchen with Renee from Raising Generation Nourished

by Kristin Marr

Episode 014 Live Simply Podcast

Live Simply, The Podcast Episode 014: Finding healing through real food, the importance of gut health and body awareness, and self-care for mothers and children with Renee From Raising Generation Nourished

by Kristin Marr

Episode 013 Live Simply Podcast

Live Simply, The Podcast Episode 013: Debunking Meal Planning Misconceptions and The One Thing You Need to Simplify Meal Planning

by Kristin Marr

livesimplymom

Being a Florida gal, I crave humidity and moisture

Being a Florida gal, I crave humidity and moisture! Once the cooler temps arrive, along with less humid days (like 70% humidity versus 100%, lol #floridaproblems), my lips feel SOOO dry.
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Enter lip balm...
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It's the one thing I can't live without in my bag.
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Making homemade lip balm is really easy to do. In about 20 minutes, I can make enough lip balm to last me the entire year, too!
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There's a recipe on the blog (Google, Live Simply lip balm) that I'll share below...
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HOMEMADE LIP BALM
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✨2 TB body butter such as: unrefined shea butter (24g), mango butter (24g), or cocoa butter (16g)
✨2 TB nourishing oil such as: olive oil, jojoba oil, almond oil, or virgin coconut oil
✨2-3 tsp beeswax pellets 7g-10g
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I buy both the body butter and beeswax pellets on Amazon--they last forever.
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1️⃣In a glass bowl, combine the butter of your choice, oil of your choice, and beeswax pellets.
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2️⃣Place the glass bowl on top of a saucepan partially filled with water over medium heat. Heat until the beeswax and butter are melted, stirring occasionally.
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3️⃣Turn off the heat and remove the bowl from the pot.
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4️⃣As the mixture cools, the lip balm will set. If you want a scent, now is the time to add one. I love a few drops of peppermint essential oil.
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5️⃣Pour the mixture into lip balm containers (tubes or cases--you can find these on Amazon too), and allow the balm to sit for a few minutes until formed.
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The lip balm will last for the life of the ingredients, generally 6-12 months.

Farmers market week 8 (follow along #livesimplyfar

This week, I released a brand new digital cookbook

Did you know that you can make homemade candles in

Did you know that you can make homemade candles in your SLOW COOKER? I know...🤯
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Why make your own candles?
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Most conventional candles are made with paraffin, which is a petroleum based product that can give off toxic fumes. Homemade candles are made with either soy or beeswax.
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Along with the paraffin, the other concern is fragrance. I’ve shared about the dangers of fragrance in the past. Most candles are scented which means that many different chemicals may be used to create that “one” scent and make it strong and long-lasting.
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As the Environmental Working Group shares, “…fragrance formulas are considered to be among the top 5 known allergens and can trigger asthma attacks. The same kinds of chemicals are often used for fragrances in cleaning products, scented candles, and air fresheners.”
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I’m not here to preach perfection. I get lash extensions and paint my fingernails. I’m also aware and intentional about reducing our overall toxic chemical load.
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Making candles (or buying them from sources that don’t use paraffin wax and use essential oils for the scent) is one way for us to lower the overall toxic load in our home.
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Here's what you need to make candles in the slow cooker...
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1st, gather a slow cooker and 4-4 ounce mason jars
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Per 4-Ounce Mason Jar:
✨1 1/2 cups wax soy (180g) or beeswax (120g), divided
✨ boiling water
✨ cotton or hemp wicks
✨ 1 tsp coconut oil melted, optional
✨ 50 drops essential oil optional
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Google "Live Simply slow cooker candles" and the recipe will pop right up with all the directions!
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Have you made your own candles? They're the best homemade gifts, too!

(Recipe below ☕️) When I read this message yes

Lunch on Monday usually means pulling in some brea

Lunch on Monday usually means pulling in some breakfast food for snack or lunch. Pancakes, muffins, and waffles make for a fun lunch or snack.
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For pancakes and waffles, we usually make sammies--nut or seed butter or cream cheese and jam.
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For muffins, I like to make some mini muffins which pair perfectly with yogurt, soup, or just about any lunchbox main. They also make for a great snack with some cheese or apple slices.
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Do you have a a go-to lunch for Monday morning?

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