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Today, on Live Simply, The Podcast, I’m talking to Renee from the blog, Raising Generation Nourished and the author of the popular real food cookbook, Nourished Beginnings. Renee is a mom to 3 girls and has a passion for helping mothers, fathers, and caregivers raise a nourished generation.
In today’s podcast episode, Renee shares her real food journey and how she found healing through a real food lifestyle, the importance of gut health in her healing journey and the steps she takes to support her children’s gut health, how to encourage body and food awareness within our children, how mothers can support each other and spread the message of real food without condemnation or judgment, and the importance of self-care for mothers and teaching self-care to our children.
You can listen to the podcast episodes here on the blog, iTunes, Stitcher, or Google Play.
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- Renee’s website: Raising Generation Nourished
- Renee’s Cookbook: Nourished Beginnings
- Instagram: @raisinggenerationnourished
- Weston A. Price Foundation
- Live Simply, The Podcast Episode 5 with Taesha from The Natural Nurturer
Renee is a mom, wife, and the voice behind the blog, Raising Generation Nourished. On her blog, Renee shares her passion to raise a nourished generation, by sharing practical tips and real food recipes. She is the author of the popular book, Nourished Beginnings–a simple, no fuss approach to feeding babies and growing children a wide variety of real food, without spending all day in the kitchen.
Q1: Tell us about yourself and your story.
Q2: What was your greatest struggle in the beginning, when you first started making the transition to real food? How did you overcome this struggle?
Q3: You share on your blog that you had a variety of issues that were of concern before transitioning to a real food lifestyle–weight loss, inability to concentrate (brain fog), feeling sluggish, etc. And that many of these issues were solved after focusing on gut healing. Why did you focus on healing your gut? And what did this look like for you?
Q4: Gut healing is such an important part of your story. How do you support your gut today? And your children’s guts?
Q5: Your mission is to raise a nourished generation. What does this mean?
Q6: Your mission is to raise a nourished generation, but you also talk a lot about nourishing ourselves as mothers. It’s so easy to put ourselves last. How do you nourish yourself as a momma?