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Practical tips and guides that make shopping for real food a simple, easy task.

where to find local real food: meat, bread, seafood, produce, and more

Where to Find Local Real Food

by Kristin Marr

Healthy Food Swaps

9 Healthy Food Swaps to Help You Ditch Processed Food

by Kristin Marr

How to Read Ingredients Lists

How to Read Ingredient Lists (and Find Real Food)

by Kristin Marr

Simplify Real Food with a Capsule Pantry

Simplify Real Food with a Capsule Pantry

by Kristin Marr

Community Supported Agriculture 101

Community Supported Agriculture 101: The Local Way to Source Real Food

by Kristin Marr

Real Food Dairy 101

Real Food Dairy 101: My Guide to Healthier Dairy

by Kristin Marr

Real Food Oils And Cooking Fats 101

Real Food Oils And Cooking Fats 101: My Guide to Healthier Fat

by Kristin Marr

Real Food (Gluten-Free) Flour 101

Real Food Gluten-Free Flour 101: My Guide To Gluten-Free Baking

by Kristin Marr

Real Food Flour 101: An in-depth look at healthy, real food flour

Real Food Flour 101: My Guide to Healthier Baking

by Kristin Marr

A Week of Real Food Shopping

A Week of Real Food Shopping: Video Guide

by Kristin Marr

16 Food Products and Labels to Avoid Eating

16 Food Products and Labels to Avoid Eating

by Kristin Marr

Shopping for real food at ALDI

Shopping for Real Food at Aldi: My Top Picks + Printable Shopping Guide

by Kristin Marr