“Real Food” Food Prep Plan: 5 Foods to Make Now and Enjoy All Week

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If you’ve been around Live Simply for any length of time (or we’re friends on Instagram), then you probably know that I’m passionate about preparing food in advance (AKA: food prep). When I talk about food prep, I’m not talking about spending an entire weekend making “all the things.” What I am talking about is an intentional action of making a few foods, during a dedicated time, in order to prepare for the week ahead.

Food Prep Meal Plan

Food prep has become a form of self-care for me and my family. It’s a way of saying “yes!” to our health and wellness in an intentional way.

Today, I want to give you a food prep plan.

Food Prep Meal Plan: 5 Food to Prep Now and Enjoy All Week

What to Prep

And How to Use It

(Extra) Make Broth: Turn your chicken bones into a nourishing broth to use later in the week for soup or to cook rice. If you don't want to use your broth soon, store it in the freezer. Get my Instant Pot broth recipe or slow-cooker recipe.

  • Cut Veggies: Store carrots and celery in water. Sweet bell peppers and cucumbers are also great to cut in advance–don’t store in water. Use for snacking, lunches, chop smaller for soup or salads later in the week. Check out how to store carrots and celery in water.  
  • Make Homemade Ranch: Make a bottle of homemade ranch and use as a dip for lunches and snacks (alongside your cut veggies) and as a salad dressing. Get the recipe for homemade ranch.
  • Pancakes: Make pancakes and double the recipe. You can even add a cooked beet or a handful of spinach when blending the batter in a blender. Enjoy the pancakes throughout the week—even serve as a sandwich (with nut butter or cream cheese and fruit or jam) in the lunchbox. Get my recipe for gluten-free pancakes or einkorn pancakes.
  • Cook a Whole Chicken: Cook a whole chicken in the Instant Pot. Shred the meat and store in the fridge. Use the meat for sandwiches, wraps, on salads, to make chicken salad or chicken noodle soup. Don’t forget to save the bones. Get my recipe for Instant Pot chicken, or use your oven to cook a whole chicken.
  • Hard or Soft Cooked Eggs: Finally, make yourself a batch of hard or soft cooked eggs. I like to use the Instant Pot. Store the eggs in the fridge for about 5 days. Enjoy with breakfast (serve alongside smoothies, toast, fruit, or pancakes), make an egg salad, top on salad, or serve in the lunchbox. Get my recipe for the best Instant Pot eggs.
  • (Extra Bonus) Make Broth: Turn your chicken bones into a nourishing broth to use later in the week for soup or to cook rice. If you don’t want to use your broth soon, store it in the freezer. Get my Instant Pot broth recipe or slow-cooker recipe.

Food Prep Meal Plan: 5 Food to Prep Now and Enjoy All Week

How to Prep

  1. First, cook the eggs in the Instant Pot.
  2. While the eggs cook, make homemade ranch.
  3. Allow the eggs to rest on the counter until fully cool. Meanwhile, add the chicken to the Instant Pot and cook.
  4. While the chicken cooks, make the pancakes. Once fully cool, add the pancakes to a bag or storage container.
  5. Peel and cut the veggies. Or, ask a family member to help. My kids are master peelers and cutters at this point.
  6. Remove the chicken from Instant Pot and shred.
  7. Place the bones back in the Instant Pot and make broth.
  8. While the broth is cooking, pour yourself a glass of wine and clean up the kitchen.

Food Prep Meal Plan: 5 Food to Prep Now and Enjoy All Week

Resources To Help You Rock Your Food Prep

Food Prep Meal Plan: 5 Food to Prep Now and Enjoy All Week

Tour My Fridge

Now let’s talk about storing this food in your fridge. In this post (and video), I share a tour of my fridge, my number one organization tip, how to store food (from prepped food to individual ingredients), and the best food storage containers.


Simplify School Lunch Packing

Over the years, I’ve developed strategies that help me simplify packing my kids’ lunch. I created the Simplified School Lunch Kit to end the school lunch overwhelm and share all my simplifying strategies and lunch plans. It’s possible to simplify and even enjoy lunch packing! 

Here’s what you’ll find in this kit:

  • ready-to-use lunch plans
  • a food prep guide
  • my stress-free approach to planning and packing lunch
  • nourishing recipes my kids love
  • 20 fully-packed lunchbox printable cards to make building a school lunch super easy

Live Simply: School Lunch Packing

BUY NOW

Food Prep Meal Plan: 5 Food to Prep Now and Enjoy All Week

Food Prep Storage Containers

I’ve gone through my share of food storage containers over the years. I’ve settled on a few brands that I love and work very well for me. I love these containers because you can see through the containers, which means food is visible.

  • Ball Mason Jars (with plastic white lids): I purchase my jars at Target. I find the wide-mouth jars work best for food storage. The metal lids are awful for storage. Trust me, buy the plastic lids! You can find the plastic lids on Amazon or at Target. I use these jars for storing so many things: ranch dip, broth, soup, cut carrots, etc.
  • Snap Ware or OXO (Snap Ware-Like) Containers: You can also find these containers at Target, sold individually. These come in small and large. Great for shredded chicken, berries, cooked grains (like rice, quinoa, etc.), soup, and eggs.
  • PyrexI have the 3-cup size and a 6-cup container (perfect for large berries or soup). You can find these on Amazon in a set or individually from Target (3 cup size and 6 cup size). I have 6 3-cup containers and 1 6-cup container. Also great for shredded chicken, berries, cooked grains (like rice, quinoa, etc.), soup, and eggs.

Food Prep Meal Plan: 5 Food to Prep Now and Enjoy All Week

School Lunch Food Prep 

The Simplified School Lunch Kit provides you with food prep ideas and recipes for the lunchbox. This kit will also teach you how to confidently plan and pack lunch in a way that’s strategic and enjoyable. Plus, this kit includes ready-to-use lunch plans and printable cards for over 20 fully-packed lunches.

Food Prep Meal Plan: 5 Food to Prep Now and Enjoy All Week
My kids’ lunch featuring some of the prep foods: homemade ranch dip, cut cucumbers and carrots, and lentil soup made from the homemade chicken broth. Also in this lunch: apples sprinkled with cinnamon to prevent browning and Quinn (brand) pretzels
Food Prep Meal Plan: 5 Food to Prep Now and Enjoy All Week
Another School Lunch Example: I used the chicken broth and cooked chicken and cut carrot and celery to make a quick chicken noodle soup in the Instant Pot (dinner turned lunch).
Food Prep Meal Plan: 5 Food to Prep Now and Enjoy All Week
School Lunch Example: Used the einkorn pancakes to make nut or seed butter sandwiches with jam (or sliced berries).

Of course, prepping ahead is about more than just simplifying school lunch. These components are also used to feed the adults in my home (me and Dustin) in various ways throughout the week.

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