Live Simply, The Podcast Episode 055: How to Raise Kids Who Have a Healthy Relationship with Food

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In today’s podcast episode, I’m chatting with Jennifer Anderson from Kids Eat in Color. Jennifer shares how to approach picky eaters and how to raise kids who have a healthy relationship with food.

• Common mistakes when approaching picky eaters
• Tips and advice for overcoming these mistakes
• How to encourage healthy eating habits without obsessing over food or allowing food to become a battle
• The impact language has on kids and their relationship with food
• How to make new foods a positive experience for everyone in the family
• How to ditch control and worry associated with kids and food
• The importance of meal routines
• Tips for simplifying school lunch

• Healthy Lunches 5-Day Guide
• Kids Eat In Color Website
• Follow Jennifer Anderson on Instagram
• Better Bites: Jennifer’s 4-week program for picky eaters
• The Best Lunchbox Gear for Kids