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Diet

Explore real-food recipes that meet specific dietary needs: gluten free, dairy free, egg free, low carb, grain free, nut free, vegan, and vegetarian. All recipes are made with nutrient-rich, real food ingredients. New to real food? Start here.

Greek yogurt coleslaw in a green ceramic bowl.

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Healthy & Easy Greek Yogurt Coleslaw (With No Mayo)

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Greek yogurt coleslaw in a green ceramic bowl.

Healthy & Easy Greek Yogurt Coleslaw (With No Mayo)

Sliced almond flour banana bread on a wood cutting board.

Easy Almond Flour Banana Bread (Gluten Free Recipe)

Frozen roasted vegetables on a sheet pan with a wooden spoon.

Frozen Roasted Vegetables (Easy and Simple Recipe)

Yogurt fruit dip in a glass bowl with strawberries and apples on the side.

Easy Greek Yogurt Fruit Dip (Healthy 2-Minute Recipe)

Mango pineapple smoothie in a glass mason jar.

Easy Tropical Mango Pineapple Smoothie

3 glass containers filled with chicken, feta cheese, olives, and a tomato salad.

Mediterranean Greek Chicken Bowls (Meal Prep)

Chocolate peanut butter overnight oats in meal prep glass jars topped with banana and raspberries.

Protein Chocolate Peanut Butter Overnight Oats

Spinach feta omelette cut in half on a pink plate with strawberries.

Spinach Feta Omelette Recipe (Easy Low Carb Omelet)

Homemade popsicles: fruit and yogurt ice pops, mango popsicles, strawberry cream pops, and fudge popsicles.

How to Make a Popsicle (Easy & Healthy DIY Homemade Recipes)

Egg Cheese Omelette on a turquoise plate, cutting into the omelette with a gold fork.

Easy Egg Cheese Omelette Recipe (with Veggie & Ham Option)

Eggs in a Basket cut with a fork on a pink plate with strawberries.

How to Make Eggs in a Basket Recipe (Like Cracker Barrel)

Hand holding a pink plate with a pile of fried rice and a gold spoon.

Easiest & Best Instant Pot Chicken Fried Rice