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I knew it would happen!
The moment came this week.
Family vacation.
There is something about a week of no responsibilities to cue my body– it’s time to bring on the sneezing, coughing, and aches. It seems to happen every year. Walking around Disney World with a bag full of tissues hoarsely singing “It’s A Small World” is not what I’d call ideal.
This year I decided to go on the defensive.
I’ve found eating real food with plenty of good fats, lots of veggies and fruit, homemade probiotics (such as kombucha and yogurt), and getting enough sleep really do help keep my family healthy and away from frequent sickness. It’s amazing how the body when nourished and cared for works beautifully in the healing and staying well departments.
But, here’s the deal…
We live in a world when even the most well nourished bodies get sick. It happens. I think that’s part of being human, and well, let’s face it, there are many times I don’t get a great amount of sleep (I’m a mom and a bit of an overachiever) and maybe forget to feed myself something other than a mere apple for breakfast and lunch.
As I mentioned before that long trail of wordiness (vacation brain), I went on the defensive this year.
Last year (after family vacation) I learned of a miraculous little liquid called Elderberry Syrup. Have you heard of it? It’s pretty darn amazing. It’s delicious and boosts your immune system, making it ideal for the winter months when colds and the flu abound. Don’t believe me? I know, I may be starting to sound like the local Witch Doctor to some, but trust me this stuff is good.
Elderberry syrup is a proven remedy for preventing and recovering from the flu, colds, excessive mucus, sore throats, and contains large amounts of antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C. Source
See, good stuff!
I started buying elderberry syrup at the health food store. Let me tell you, those bottles of black syrup aren’t cheap. For about 6oz. I would pay $16. Woozers! Between four people taking a tablespoon a day, I just couldn’t afford those bottles for long. Liquid gold! I quickly found making elderberry syrup at home was easy and cheap.
This year, while packing vacation goodies, I was sure to make a batch of this immune-boosting syrup to get the added protection I needed from any cold that may come my way.
And guess what?
This vacation has been a sick-free relaxing week!
Making the syrup only requires a few simple ingredients and can be made in 45 minutes, start to finish. The result is a syrup that’s delicious (so kiddos easily take it), immune-boosting, and can last for a couple of months when stored in the fridge.
I make pint-sized batches at a time and give each of us a tablespoon daily. If a sickness strikes, I give the syrup every 4 hours with a dosage of 1 teaspoon.
Simple.
Immune-boosting.
Kid-friendly.
Budget-saving.
Now, that’s my kind of syrup.
Immune-Boosting Elderberry Syrup
Ingredients
- 3/4 cup dried elderberries
- 3 cups water
- 1 cinnamon stick
- 1 tsp ground ginger
- 4 whole cloves
- 1 cup honey
Instructions
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Add the berries, water, cloves, ginger, and cinnamon stick to a large pot and bring to a boil.
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Once boiling, reduce the berry mixture to a simmer. Allow to simmer for 30 minutes.
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After 30 minutes, remove from the heat.
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Strain the berries from the juice. I use a cheesecloth and small mesh sieve over a bowl. Push the berries in the strainer down with the back of a wood spoon to remove any extra juice. Stir in the honey. The berry mixture should still be warm, not hot, just slightly warm.
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Now you have the perfect syrup for fighting off the sniffles this season. Keep in the fridge. Take 1 tablespoon daily by spoon or even mix it in a smoothie or with sparkling water.
Immune-Boosting Elderberry Syrup http://t.co/e49vjHi8q2
Good morning, I am making this elderberry recipe as we speak and was wondering if there might be a printer friendly copy I can make to keep with the binder I am creating on healthy recipes? Thank you
Hey Chris, This recipe is an older recipe before we used a recipe “card” with a printable option. The best option is to copy and paste the recipe into a Word Doc and edit, then print. Enjoy the syrup!
Hi,
Do you know if this syrup is safe for use during pregnancy and lactation? Thanks!
Hey Bethy, I did some research on this topic and it looks like there isn’t much conclusive evidence that elderberry syrup is safe during pregnancy or breastfeeding. Some sources say it’s okay, while others say to avoid it.
Hi, when you simmer for 30 minutes, lid on or off?
Hey Ashley, I recommend not using a lid.
Are you using dried or fresh cloves?
This post came at the perfect time, I was just thinking about whipping up a batch before the holidays, thanks for the super clear instructions.
Your welcome! It really is so easy. Enjoy 🙂
I am going to try to make this!
How much does this make? Thx!
This recipe makes a little less than a quart. I’m always excited about how much I get and for so little money!
Great! I was hoping to get that much. I will try it out, thank you!
How many months does it last?
I am making this now! Do you let it simmer covered or uncovered? Thanks!
I usually cover it.
Thank you! I cooked it uncovered, and it still turned out great! I will cover it next time. Do you give your son a Tbsp also, or less?
I give my three year old a Tablespoon a day and my one year old, half a tablespoon. So glad it came out well for you. I need to make some more.
Oh dear, first you said you leave the lid off when simmering? And now you say you usually cover it? Very confusing. Never mind will check it up, I am sure to find my answer.
Hey Rosina, I’ve done both–you’ll still create a good syrup :). I usually just put the lid on the pot.
Why not just blend the berries and water, after is has soaked, in a blender instead of straining?
If you decide to do that, I would use a hand blender (immersion blender) and then strain the extra pulp/berries. It’s worth a try. The berries after steeping are much like veggies in broth, all the good stuff has been extracted.
Where do you get your dried elderberries?
Hi Jo, you can order them off of Amazon!
LS Team
I’m going to try making this at home as soon as I can get my hands on dried elderberries. 🙂 We reposted your recipe. Thanks so much for sharing!
Thank you for sharing :).
I like to make Elderberry tea when I feel a bit down and tired and needing a pick me up. I use my own dried Elderberries, I put some Sage, a Clove, some Ginger and even some Raspberry leaves in it, put it in my favorite tea pot and let it steep after it boils for about 5-10 minutes. We love it with some Honey in it for a bit of a sweetener.
I love to pick Elderberries here on our small farm and dehydrate them to my specks and then store them in a good tight fitting jar, and use as needed.
Now I will have more of a reason to pick and dry these little berries.
Thanks for the recipe and I will be sure to make it soon.
Hi Sharon, That tea sounds absolutely delicious. I need to try making some. 🙂
could you use fresh elderberries? my sister lives down the road from me and she has an elderberry tree that produces lots of berries. or would you have to dry them?
Hi Ali, I’ve never had the opportunity to use fresh elderberries, so I’m not sure about using them. I have a feeling the reason most of us use dried berries is because we don’t have access to fresh. If you try the fresh berries, I’d love to hear how it goes.
I have been wondering about making elderberry syrup gummies. Do you think it could work?
Hi Lynda, Elderberry Gummies are delicious! My kids love them. I haven’t published my recipe, yet, but I believe Wellness Mama has a great recipe.
I wish there was any easier way to share your recipes … like on facebook
Hey Jessie, There are share buttons at the bottom of all posts. Hope that helps. 🙂
how long does it last?
Hey Donna, The syrup will last at least a month when stored in the fridge.
Doesn’t boiling the berries reduce the nutrients or no?
Hey Beverly, The berries are only brought to a boil and then simmered over low heat. This process extracts the benefits from the elderberries without ruining any beneficial properties.
Could I use ground elderberry? I guess I would use less if it’s ground?
Hey Louise, I don’t have any experience with ground elderberries, but I believe they will work in this recipe. I think you’re right, just reduce the amount compared to the whole berries.
Do you have to use the honey? We are staying away from sugar and would use stevia if its for the sweetener only. I know honey has it’s own benefits.
Hey Lisa, Honey does add value to the syrup, plus it helps make it more of a syrup vs. a watery liquid. While honey is a “sugar”, it’s a natural sugar that also has healing benefits and is not processed like the sugars commonly consumed (which lack any value.) You could add stevia, if desired.
I showed this to a friend and she was concerned the syrup may need a stabilizer as the nutrients would quickly be lost? Any thoughts on this? I’m really excited to make it. My elderberries just came today.
Hi Carrie, It’s generally recommended that homemade elderberry syrup be used within a couple of months for freshness. So as long as you’re not keeping it long-term you won’t need to worry about nutrients being lost. If you’re not sure the syrup will be used within that time frame, you can also freeze some of the syrup to help preserve it for long-term use.
Thank you so much for the response!
i can’t wait to make a batch! I’m wondering where you but your ingredirnts from? I’m torn between cinnamon sticks (cinnamonum sp) and (cinnamonum verum)….what do you use?!
Hey Karice, I love Frontier brand. They are a family-owned and operated company and sell amazing spices!! I usually purchase my cinnamon sticks from the health food store, Frontier directly, or Frontier on Amazon. Here’s Frontier’s site: http://www.frontiercoop.com/products.php?cn=Cinnamon+Sticks. For elderberries, I usually either purchase berries from Amazon (linked above) or through Mountain Rose Herb.
Oops…where you BUY your ingredients
I am making my first batch today. Sooooo excited!!! I am going to add some Thieves essential oil for an extra immune booster. Was wondering if you had ever substituted Ginger, Clove & Cinnamon essential oils instead of the spices? Thank you!!
Hey Amanda, I haven’t tried using oils in place of the spices. Can’t wait to hear about your syrup!
Wonderful stuff! I dry as many elderberries as I can during September to stock up for the winter – we add them to muesli too. And elderberry balsamic vinegar is not only gorgeous as a balsamic but makes a mean hot toddy, too 🙂
Those sound wonderful, Angela! I’m going to try elderberry balsamic vinegar and a hot toddy. Thank you for sharing.
Would you be able to substitute ground cinnamon and cloves in this recipe? Just curious as it what I have on hand already 🙂
Hey Amanda, You can leave both out. They mainly add flavor to the syrup. For the cinnamon stick, you could add 1/4-1/2 tsp ground cinnamon.
Awesome, thanks so much!!
You’re welcome. Happy syrup-making :)!
So, so glad you shared this. I wish I could find a way to make it slightly thicker – it seems more like elderberry juice than syrup – but I love it anyway. I just finished making my 3rd batch of it. After my first batch I have left out the ginger because it is a taste I simply can’t stand, unfortunately. I have been taking this preventively since the start of flu season (I work in a doctor’s office!) and so far so good! I shared some with some coworkers and they came up with some neat ideas – one likes a tbsp in some sprite zero over ice (I tried it since I was intrigued by the idea, it’s like a fun immune boosting Shirley Temple or something!) and another loved it in hot tea. I applaud them for getting creative since I usually just take a spoon-full neat! Thank you for sharing all your great ideas!
Laura, That’s awesome that you shared it with your co-workers and they came up with such creative ideas. The homemade version is much thicker than the store-bought version (which is very, very thick), but I think you might be able to whisk in a small amount (1 tsp or more) of arrowroot or organic corn starch to thicken it during the cooking process? I’ve never tried it, but that’s what I’m thinking.
Oh, I’m just SUCH a dummy. I was using local honey for this, but it wasn’t raw honey. Now that I actually got my hands on some raw honey, I totally get how this will be thick if I use it 😉 How embarrassing! Now I know, though, and I’m excited to try it the right way with my next batch!! ps, don’t think I’m crazy, but I put a tbsp into a serving of homemade yogurt and that was pretty darn yummy too!
Laura, I’m so glad you found some raw honey, and I love the idea of putting elderberry syrup in yogurt!! I’m going to try that tomorrow morning with a little homemade granola.
can you leave o the clover when making it
Hey Michelle, Yes, you can :). Enjoy!!!
Rather than mashing /straining the juice, could all of the ingredients be put into a Vita-Mix? The Vita-Mix will thoroughly blend all the ingredients but I wasn’t sure if it *needed* to be strained. I’m new to all this 😉
Hey Angie, I haven’t ever tried blending elderberries, but I don’t see why not. I would probably strain the mixture through a nut bag or cheese cloth after blending, just to make sure there isn’t any “pulp” that settles.
Thank you 🙂
Where did you get your bottle for your Elderberry Syrup? Love your recipes. Thanks
Hey Lee, Thank you :). This bottle came from the dollar section at Target.
Thanks
You’re welcome, Lee :).
Hi Kristin,
Thanks for your website and info. I am not sure if you have researched/know about this, but we take multi-vitamins and I was wondering if this is overkill to add to that during the winter months, or if you recommend in place of?
Thanks so much!
Hey Laura, You’re welcome :). My kids take a multi-vitamin in the winter. From what I’ve read, elderberry syrup is usually considered safe when taken with a vitamin supplement. I’m sure all supplements are different so you may want to contact the company for more advice.
I finally got my cinnamon sticks tonight and made my first batch! We did find it to be very, very honey sweet, so I actually added more water to the already simmered berries, and gave them a second simmer. I don’t know if I cooked out all the nutrients, but it was another low simmer, the juice looked just as richly dark, and it helped bring down the overly sweet (for us). It is quiet “herby” tasting, so I’m guessing that the higher honey purpose is to help mask it more. The kids didn’t care for either the highly honey version, or the slightly less honey version, but preferred the store bought :(. I noticed the store’s version had raspberry natural flavor, so I may try to add some raspberry concentrate? We’ll see. That or just mix it in our kefir smoothies and they will be none the wiser :)! Thanks again, Kristin. And thank you for the vitamin info!
Hi
i will be making this today.
instead of mashing and then straining the berries cant i just blend all of it in blender so wont be throwing away the good stuff 😉 what you think?
Thanks 🙂
Hey Vera, I haven’t tried blending the cooked berries, but a couple of readers have mentioned trying this method with success. I would still strain the mixture, after blending, to make sure the mixture is smooth and drinkable.
Halo
I’m suppose to take multivitamins daily to boost my immune system but I prefer making my own.
Can I use this syrup as my daily multivitamin? If not,do you have a recipe I can use?
Hey Jabsa, If you need to take a daily multivitamin I would continue to take one. This syrup is just an added immune-boost :).
Hi:)
I am going to make this but I am not sure if it will be okay if I don’t use raw honey? Is it a no go?
Hey Maryam, You can use pasteurized honey in this recipe. Raw honey just contains added health benefits. Enjoy!