How to Make (Immune-Boosting) Homemade Elderberry Syrup

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How to make the BEST homemade elderberry syrup. Plus, this recipe saves so much money when compared to purchasing immune-boosting elderberry syrup from the store. You can take this via a spoon or mix it in a smoothie.

I knew it would happen!

The moment came this week.

Family vacation.

There is something about a week of no responsibilities to cue my body– it’s time to bring on the sneezing, coughing, and aches. It seems to happen every year. Walking around Disney World with a bag full of tissues hoarsely singing “It’s A Small World” is not what I’d call ideal.

This year I decided to go on the defensive.

I’ve found eating real food with plenty of good fats, lots of veggies and fruit, homemade probiotics (such as kombucha and yogurt), and getting enough sleep really do help keep my family healthy and away from frequent sickness. It’s amazing how the body when nourished and cared for works beautifully in the healing and staying well departments.

But, here’s the deal…

We live in a world when even the most well nourished bodies get sick. It happens. I think that’s part of being human, and well, let’s face it,Β  there are many times I don’t get a great amount of sleep (I’m a mom and a bit of an overachiever) and maybe forget to feed myself something other than a mere apple for breakfast and lunch.

As I mentioned before that long trail of wordiness (vacation brain), I went on the defensive this year.

How to make the BEST homemade elderberry syrup. Plus, this recipe saves so much money when compared to purchasing immune-boosting elderberry syrup from the store. You can take this via a spoon or mix it in a smoothie.

Last year (after family vacation) I learned of a miraculous little liquid called Elderberry Syrup. Have you heard of it? It’s pretty darn amazing. It’s delicious and boosts your immune system, making it ideal for the winter months when colds and the flu abound.Β  Don’t believe me? I know, I may be starting to sound like the local Witch Doctor to some, but trust me this stuff is good.

Elderberry syrup is a proven remedy for preventing and recovering from the flu, colds, excessive mucus, sore throats, and contains large amounts of antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C. Source

See, good stuff!

I started buying elderberry syrup at the health food store. Let me tell you, those bottles of black syrup aren’t cheap. For about 6oz. I would pay $16. Woozers! Between four people taking a tablespoon a day, I just couldn’t afford those bottles for long. Liquid gold!Β  I quickly found making elderberry syrup at home was easy and cheap.

How to make the BEST homemade elderberry syrup. Plus, this recipe saves so much money when compared to purchasing immune-boosting elderberry syrup from the store. You can take this via a spoon or mix it in a smoothie.
This year, while packing vacation goodies, I was sure to make a batch of this immune-boosting syrup to get the added protection I neededΒ  from any cold that may come my way.

And guess what?

This vacation has been a sick-free relaxing week!

How to make the BEST homemade elderberry syrup. Plus, this recipe saves so much money when compared to purchasing immune-boosting elderberry syrup from the store. You can take this via a spoon or mix it in a smoothie.

Making the syrup only requires a few simple ingredients and can be made in 45 minutes, start to finish. The result is a syrup that’s delicious (so kiddos easily take it), immune-boosting, and can last for a couple of months when stored in the fridge.

I make pint-sized batches at a time and give each of us a tablespoon daily. If a sickness strikes, I give the syrup every 4 hours with a dosage of 1 teaspoon.

Simple.

Immune-boosting.

Kid-friendly.

Budget-saving.

Now, that’s my kind of syrup.

How to make the BEST homemade elderberry syrup. Plus, this recipe saves so much money when compared to purchasing immune-boosting elderberry syrup from the store. You can take this via a spoon or mix it in a smoothie.

How to make the BEST homemade elderberry syrup
4.88 from 8 votes
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Immune-Boosting Elderberry Syrup

I quickly found making elderberry syrup at home was easy and cheap.
Course DIY
Cuisine American
Keyword Elderberry Syrup
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 3 cups
Calories 375 kcal
Author Kristin Marr

Ingredients

Instructions

  1. Add the berries, water, cloves, ginger, and cinnamon stick to a large pot and bring to a boil.
  2. Once boiling, reduce the berry mixture to a simmer. Allow to simmer for 30 minutes.
  3. After 30 minutes, remove from the heat.
  4. Strain the berries from the juice. I use a cheesecloth and small mesh sieve over a bowl. Push the berries in the strainer down with the back of a wood spoon to remove any extra juice. Stir in the honey. The berry mixture should still be warm, not hot, just slightly warm.
  5. Now you have the perfect syrup for fighting off the sniffles this season. Keep in the fridge. Take 1 tablespoon daily by spoon or even mix it in a smoothie or with sparkling water.

How to make the BEST homemade elderberry syrup. Plus, this recipe saves so much money when compared to purchasing immune-boosting elderberry syrup from the store. You can take this via a spoon or mix it in a smoothie.

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128 Comments

  • This post came at the perfect time, I was just thinking about whipping up a batch before the holidays, thanks for the super clear instructions.

  • I’m going to try making this at home as soon as I can get my hands on dried elderberries. πŸ™‚ We reposted your recipe. Thanks so much for sharing!

  • 5 stars
    I like to make Elderberry tea when I feel a bit down and tired and needing a pick me up. I use my own dried Elderberries, I put some Sage, a Clove, some Ginger and even some Raspberry leaves in it, put it in my favorite tea pot and let it steep after it boils for about 5-10 minutes. We love it with some Honey in it for a bit of a sweetener.
    I love to pick Elderberries here on our small farm and dehydrate them to my specks and then store them in a good tight fitting jar, and use as needed.
    Now I will have more of a reason to pick and dry these little berries.
    Thanks for the recipe and I will be sure to make it soon.

  • could you use fresh elderberries? my sister lives down the road from me and she has an elderberry tree that produces lots of berries. or would you have to dry them?

    • Hi Ali, I’ve never had the opportunity to use fresh elderberries, so I’m not sure about using them. I have a feeling the reason most of us use dried berries is because we don’t have access to fresh. If you try the fresh berries, I’d love to hear how it goes.

    • Hey Beverly, The berries are only brought to a boil and then simmered over low heat. This process extracts the benefits from the elderberries without ruining any beneficial properties.

    • Hey Louise, I don’t have any experience with ground elderberries, but I believe they will work in this recipe. I think you’re right, just reduce the amount compared to the whole berries.

  • Do you have to use the honey? We are staying away from sugar and would use stevia if its for the sweetener only. I know honey has it’s own benefits.

    • Hey Lisa, Honey does add value to the syrup, plus it helps make it more of a syrup vs. a watery liquid. While honey is a “sugar”, it’s a natural sugar that also has healing benefits and is not processed like the sugars commonly consumed (which lack any value.) You could add stevia, if desired.

  • I showed this to a friend and she was concerned the syrup may need a stabilizer as the nutrients would quickly be lost? Any thoughts on this? I’m really excited to make it. My elderberries just came today.

    • Hi Carrie, It’s generally recommended that homemade elderberry syrup be used within a couple of months for freshness. So as long as you’re not keeping it long-term you won’t need to worry about nutrients being lost. If you’re not sure the syrup will be used within that time frame, you can also freeze some of the syrup to help preserve it for long-term use.

  • i can’t wait to make a batch! I’m wondering where you but your ingredirnts from? I’m torn between cinnamon sticks (cinnamonum sp) and (cinnamonum verum)….what do you use?!

  • 5 stars
    I am making my first batch today. Sooooo excited!!! I am going to add some Thieves essential oil for an extra immune booster. Was wondering if you had ever substituted Ginger, Clove & Cinnamon essential oils instead of the spices? Thank you!!

  • Wonderful stuff! I dry as many elderberries as I can during September to stock up for the winter – we add them to muesli too. And elderberry balsamic vinegar is not only gorgeous as a balsamic but makes a mean hot toddy, too πŸ™‚

  • Would you be able to substitute ground cinnamon and cloves in this recipe? Just curious as it what I have on hand already πŸ™‚

  • 5 stars
    So, so glad you shared this. I wish I could find a way to make it slightly thicker – it seems more like elderberry juice than syrup – but I love it anyway. I just finished making my 3rd batch of it. After my first batch I have left out the ginger because it is a taste I simply can’t stand, unfortunately. I have been taking this preventively since the start of flu season (I work in a doctor’s office!) and so far so good! I shared some with some coworkers and they came up with some neat ideas – one likes a tbsp in some sprite zero over ice (I tried it since I was intrigued by the idea, it’s like a fun immune boosting Shirley Temple or something!) and another loved it in hot tea. I applaud them for getting creative since I usually just take a spoon-full neat! Thank you for sharing all your great ideas!

    • Laura, That’s awesome that you shared it with your co-workers and they came up with such creative ideas. The homemade version is much thicker than the store-bought version (which is very, very thick), but I think you might be able to whisk in a small amount (1 tsp or more) of arrowroot or organic corn starch to thicken it during the cooking process? I’ve never tried it, but that’s what I’m thinking.

      • Oh, I’m just SUCH a dummy. I was using local honey for this, but it wasn’t raw honey. Now that I actually got my hands on some raw honey, I totally get how this will be thick if I use it πŸ˜‰ How embarrassing! Now I know, though, and I’m excited to try it the right way with my next batch!! ps, don’t think I’m crazy, but I put a tbsp into a serving of homemade yogurt and that was pretty darn yummy too!

        • Laura, I’m so glad you found some raw honey, and I love the idea of putting elderberry syrup in yogurt!! I’m going to try that tomorrow morning with a little homemade granola.

  • Rather than mashing /straining the juice, could all of the ingredients be put into a Vita-Mix? The Vita-Mix will thoroughly blend all the ingredients but I wasn’t sure if it *needed* to be strained. I’m new to all this πŸ˜‰

  • Hi Kristin,
    Thanks for your website and info. I am not sure if you have researched/know about this, but we take multi-vitamins and I was wondering if this is overkill to add to that during the winter months, or if you recommend in place of?
    Thanks so much!

    • Hey Laura, You’re welcome :). My kids take a multi-vitamin in the winter. From what I’ve read, elderberry syrup is usually considered safe when taken with a vitamin supplement. I’m sure all supplements are different so you may want to contact the company for more advice.

  • I finally got my cinnamon sticks tonight and made my first batch! We did find it to be very, very honey sweet, so I actually added more water to the already simmered berries, and gave them a second simmer. I don’t know if I cooked out all the nutrients, but it was another low simmer, the juice looked just as richly dark, and it helped bring down the overly sweet (for us). It is quiet “herby” tasting, so I’m guessing that the higher honey purpose is to help mask it more. The kids didn’t care for either the highly honey version, or the slightly less honey version, but preferred the store bought :(. I noticed the store’s version had raspberry natural flavor, so I may try to add some raspberry concentrate? We’ll see. That or just mix it in our kefir smoothies and they will be none the wiser :)! Thanks again, Kristin. And thank you for the vitamin info!

  • Hi

    i will be making this today.

    instead of mashing and then straining the berries cant i just blend all of it in blender so wont be throwing away the good stuff πŸ˜‰ what you think?

    Thanks πŸ™‚

    • Hey Vera, I haven’t tried blending the cooked berries, but a couple of readers have mentioned trying this method with success. I would still strain the mixture, after blending, to make sure the mixture is smooth and drinkable.

  • Halo
    I’m suppose to take multivitamins daily to boost my immune system but I prefer making my own.
    Can I use this syrup as my daily multivitamin? If not,do you have a recipe I can use?