Recipes that are made without nuts or nut flours or may be adapted to be nut free. For recipes containing nuts, seeds may be substituted (when directed in the recipe) and seed butters (such as sunflower seed butter) used in place of nut butters. Nut-free lunches for kids can be particularly challenging. Try the savory pizza muffins and energy bites made with seeds instead of nuts for fun nut-free school lunches. The banana-oat breakfast cookies are always a fun nut-free lunch paired with fruit and yogurt or turkey roll-ups.