Many readers are new Instant Pot owners, and I want to help you feel confident using your Instant Pot. One of the best foods to make in the Instant Pot is dry beans! Today, I’ll show you how to make easy, fail-proof, no soaking required dry beans in the Instant Pot. Use whatever beans you have on hand: black beans, pinto beans, white beans, chickpeas (garbanzo beans), lima beans. This recipe will help you easily and quickly all your favorite beans from scratch!

The easiest way to cook dry beans! No soaking required. All done in an electric pressure cooker (Instant Pot, for example).

The Best Way to Cook Dried Beans

For many meals, the Instant Pot isn’t necessarily a faster way to cook (when you factor in the time it takes for the pot to come to pressure and then naturally release that pressure, if needed). The appeal of the Instant Pot for these meals is the hands-off time it provides the cook.

Now there are a number of recipes that shorten the overall cooking time when you make them in the Instant Pot. Soup is one meal that takes less time to make in the Instant Pot than on the stove-top or in the slow-cooker. This chicken and rice soup or this chicken and yellow rice meal are the perfect examples. Raw chicken, uncooked rice, and veggies are fully cooked into a creamed soup or full chicken and rice dinner in under 30 minutes.

The easiest way to cook dry beans! No soaking required. All done in an electric pressure cooker (Instant Pot, for example).
Rinse dried beans before cooking. There’s no need to first soak beans when using the pressure cooker method.

(Let’s just pause here for a second, because it’s important to note that I am not affiliated with Instant Pot. I just really like my Instant Pot. I don’t use it all the time, but I’m definitely using it more than ever before to save time and eat healthier.)

Beans are another great example of a meal that can be made quickly in the Instant Pot.

Dry beans are a very time-consuming ingredient to prepare and cook. First, there’s the soaking step, which does help with digestion (reducing the digestive issues that can come from eating a bowl of beans). Then, after about 12 hours of soaking, the beans are ready to be cooked for hours in the slow-cooker or on the stove-top. The Instant Pot just laughs at this laborious task and says, “Let me show you just how quick and easy it can be to cook dry beans.”

Okay, the Instant Pot doesn’t actually laugh (it is just an appliance ;)), but it certainly would if it could. In the Instant Pot, or any electric pressure cooker you may choose to use, dry beans are ready to enjoy in under 90 minutes (total). And here’s the best part…soaking isn’t required. So if you’re like me and you just can’t seem to remember to soak the beans the night before, the electric pressure cooker says, “No problem, sweetheart! I’ve got you covered.”

The easiest way to cook dry beans! No soaking required. All done in an electric pressure cooker (Instant Pot, for example).
You’ll need 1 lb of dried beans to make this recipe.

Step By Step Cooking Instructions

Tools and Ingredients you’ll need

  • Instant Pot (6 or 8 Quart)
  • 2 garlic cloves
  • 1 pound dried beans
  • 1 tablespoon olive oil
  • 1/2 white or yellow onion
  • at least 1 teaspoon salt
  • 2 bay leaves
  • 8 cups water
  • Rinse Beans: Rinse the beans of choice under fresh water (such as: black beans, garbanzo beans, pinto beans, kidney beans, white beans, lima beans, etc.) and pick out any undesirables (stones, etc.). To do this easily, place the dry beans in a colander and rinse with cold water, running your hands through the beans to find any stones, etc.
  • Add Beans to the Instant Pot: Add the dry beans to the Instant Pot. I use a 6 quart Instant Pot (like this). An 8 quart Instant Pot also works well for cooking dried beans as you’ll need room for both the water and beans and don’t want to go over the fill line.
  • Add Water and Seasonings: Add the white or yellow onion (keep the halved onion intact, no need to chop), bay leaves, garlic cloves, olive oil (prevents foam from forming at the top), salt (I use 1 tablespoon for 8 cups water and 1 lb of beans, but this will be based on your taste).
  • Add Water: Add the water, covering the beans and aromatic spices.
  • Pressure Cook the Beans: Lock the lid on the Instant Pot and set the Instant Pot to Manual, High Pressure for the designated time according the bean used (see below for specific cooking times). The valve on top should be set to Sealed
  • Let Pressure Release Naturally: Once the beans are done cooking, let the pressure release naturally for 30 minutes before releasing the remaining pressure (use a hot pad holder or towel) and opening the lid.
  • Remove Aromatics and Enjoy: Remove the aromatics (bay leaves, onions, garlic). Drain and rinse the beans, if desired. Or, you can store or serve the beans with some of the liquid. This all depends on how you plan to use the beans.
The easiest way to cook dry beans! No soaking required. All done in an electric pressure cooker (Instant Pot, for example).
Add onion, garlic, and salt to the beans before cooking.

Food Prep Tip: Store Beans for Later

If you’re storing the beans in the fridge or freezer, store the cooked beans in some of the liquid. This will keep the beans moist and also fresh. Beans that are stored in their cooking liquid stay fresh for longer.

The easiest way to cook dry beans! No soaking required. All done in an electric pressure cooker (Instant Pot, for example).
Adding oil to the beans before cooking reduces foam from forming during the pressure cooking process.

How long does it take beans to cook in an Instant Pot?

Beans have different cooking times, use this guide to determine how long you’ll need to cook beans in the Instant Pot. The cooking times are for dried beans that haven’t been soaked. Always use high pressure when cooking the beans in the Instant Pot (if your model allows you to adjust this setting).

  • Black Beans: Cook for 30 minutes
  • Pinto Beans: Cook for 30 minutes
  • Garbanzo Beans (Chickpeas): Cook for 40 minutes
  • Kidney Beans: Cook for 35 minutes
  • Navy Beans: Cook for 25 minutes
  • Great Northern Beans: Cook for 25 minutes
  • Lima Beans: Cook for 25 minutes
  • Black Eyed Peas: Cook for 15 minutes, with a 15 minute natural release (then manually release remaining pressure)

Keep in mind, this is just the actual cooking time that you’ll set on the Instant Pot. The Instant Pot does take some time to come to pressure and actually begin pressure cooking. Once the warm up is complete, the timer on the pot will begin counting down based on the cooking time set. The warm up can take anywhere from 5-15 minutes.

A little trick I’ve learned: if your water is super cold, it may take longer for pressure to build so adding warm water can speed this up, allowing the Instant Pot to reach pressure faster.

In total, for black beans, as an example, allow time for the Instant Pot to warm up, actual cooking time (above), then the natural release time (usually takes the pot about 30 minutes to naturally release pressure) before you’ll have a pot of beans ready to use.

Quick Tip: Use Natural Release

With a quick release, you’ll release pressure from the Instant Pot valve, moving the valve on top of the Instant Pot from sealed to open, after the cooking time is complete. With a natural release, you’ll allow the pressure to naturally release from the Instant Pot. For beans, I recommend always using a natural release, unless stated (like with the black eyed peas) to keep the beans soft and intact.

The easiest way to cook dry beans! No soaking required. All done in an electric pressure cooker (Instant Pot, for example).
Set the Instant Pot cooking time based on the bean type and always perform a natural release for the best results.

How many pounds of beans can you cook?

I recommend cooking 1 lb of dried beans in the Instant Pot, particularly if you have a 6 or 8 quart Instant Pot. The problem with cooking more beans is that you’ll likely go over the fill line within the pot liner, which can cause the pressure cooker to overflow and fail.

1 pound of dried beans = 2-3 cups of dried beans, 2 cups dried beans = 6-7 cups cooked beans, 1 1/2 cups cooked beans = 1 -15 ounce can of beans

The easiest way to cook dry beans! No soaking required. All done in an electric pressure cooker (Instant Pot, for example).
Cook any variety of dried beans in the Instant Pot: chickpeas, black beans, pinto beans, kidney beans, and more!

What is the ratio of beans to water?

In the recipe, below, I say to use 8 cups of water per 1 pound of dried beans. This is the ratio that I prefer to use, as the beans I cook are always used in other dishes and either stored in the fridge or freezer. I don’t need a ton of flavor in these beans or starchy juice, since I plan to use them in flavorful meals. You can adjust the liquid amount based on preference. Here’s a guide for how to determine the amount of water in the Instant Pot when cooking beans…

  • Use 8 cups of water per 1 lb of beans if you plan to use the beans in recipes like soups, casseroles, or stuffed peppers; not on their own and plan to store them in the fridge or freezer.
  • Use 6 cups of water per 1 lb of beans if you plan to use the beans on their own (like burrito bowls or refried beans) and want the beans to take on more of the seasonings you add. Less water means the juice will be thicker, starchier, and more flavorful and the beans will be as well.
The easiest way to cook dry beans! No soaking required. All done in an electric pressure cooker (Instant Pot, for example).
Cook 1 lb of dried beans in 6-8 cups of water.

7 Tips For Making the Perfect Beans Every Time

  • You don’t need to pre-soak beans when cooking beans in the Instant Pot. Beans made in the Instant Pot are fail-proof, really!
  • If you want to pre-soak your beans (for 8-12 hours) before cooking, decrease the cooking time by 5-10 minutes.
  • Never overfill your Instant Pot. Check the fill line inside your Instant Pot to make sure you don’t go over this line.
  • Store beans in the cooking liquid, before using the beans in a recipe, drain the liquid from the beans using a colander.
  • 1 pound of dried beans = 2-3 cups of dried beans, 2 cups dried beans = 6-7 cups cooked beans, 1 1/2 cups cooked beans = 1 -15 ounce can of beans
  • It’s always best to let the Instant Pot naturally release in pressure before opening the lid. If you must perform a quick release, wait for 15 minutes, allowing some pressure to naturally release. Then perform a quick release with the remaining pressure.
  • Use Instant Pot beans in your favorite recipes, store in the fridge, or freeze for later.
The easiest way to cook dry beans! No soaking required. All done in an electric pressure cooker (Instant Pot, for example).
Flavor your beans before cooking by adding broth, veggie, salt, or spices.

How to Flavor Home-Cooked Beans

The best part about making beans at home, from-scratch, using dried beans is that you can flavor them to your liking! I usually stick with just the basics: onion, bay leaf, garlic, and salt. If you’re in a pinch, you could even just do salt and beans (and water). Here are a few ideas for flavoring a pot of beans…

  • Use Broth: Instead of water, use broth! Like chicken or vegetable broth.
  • Add Salt: This is a given, but please add salt! I know some folks suggest that adding salt to the beans while they cook will prevent them from breaking down, but with the Instant Pot I haven’t found this to be true. Salt adds so much flavor.
  • Add Veggies: For black beans or pinto beans, adding some chopped carrots, celery, peppers, onion, and garlic will give you delicious beans that you can eat straight from the Instant Pot.
  • Add Spices: For black or pinto beans, I love to add cumin, chili powder, and (after cooking) fresh cilantro (lots of fresh cilantro). This is great for beans you’ll enjoy in tacos, burritos, etc.

My Favorite

10 Ways to Use Home-Cooked Beans

How to Cook Dry Beans in the Instant Pot
4.88 from 32 votes

How to Cook Dry Beans in the Instant Pot (Pressure Cooker Recipe)

The easiest way to cook dry beans. This simple method uses an electric pressure cooker (Instant Pot) to cook dry beans in under 90 minutes (no soaking required). 
Kristin Marr
Prep Time5 mins
Cook Time30 mins
Total Time1 hr 30 mins
Course How To, Main Course
Cuisine American
Servings 5 “cans” of beans
Calories 335 kcal

Ingredients

  • 1 pound dried beans black beans, pinto beans, or chickpeas
  • 1/2 white onion or yellow onion, peeled and left intact
  • 1 TB extra virgin olive oil or avocado oil
  • 2 medium garlic cloves peeled and left whole
  • 2 bay leaves
  • 1 tsp salt *
  • 8 cups water

Special Equipment:

Instructions

  • Rinse the beans and pick out any undesirables (stones, etc.)
  • Add the beans to the Instant Pot.
  • Add all the ingredients, ending with the water.
  • Lock the lid on and set the Instant Pot to Manual, High Pressure for 30 minutes (for black beans and pinto beans) or 40 minutes (for chickpeas). The valve on top should be set to Sealed
  • Once the beans are done cooking, let the pressure release naturally for 30 minutes before releasing the remaining pressure (use a hot pad holder or towel) and opening the lid.
  • Remove the aromatics (bay leaves, onions, garlic). Drain and rinse the beans, if desired. Or, you can store or serve the beans with some of the liquid. <–This all depends on how you plan to use the beans. If you’re storing the beans in the fridge (or freezer), I recommend storing the beans in some of the liquid. 

Video

Nutrition

Calories: 335kcalCarbohydrates: 56gProtein: 20gFat: 3gSodium: 496mgPotassium: 1248mgFiber: 13gSugar: 2gVitamin C: 4.9mgCalcium: 90mgIron: 6.1mg
Tried this recipe?Let me know how it was!

155 Comments

  1. I have a bit of difficulty with recipes expressed in only pounds. We don’t have a scale in our kitchen, but we do have a measuring cup — something I think is the case in many kitchens. Some extra googling gives a ratio of about 3 cups of beans per pound, so that’s what I went with. They are cooling now, and we’ll see how they come out of the Instant Pot. But a cup equivalent in the ingredients would be welcome!

    1. Homemade cornbread to go with them. They are so much better than canned. You know everything in them. Maybe not as convenient, but if you know you are going to need them you can still make them ahead.

  2. The bacon grease works great and adds some extra rich flavor. I used about 2 lbs. of beans (1 lb. of pintos and a half lb. each of red and black beans that I had left over) and I filled the IP to about 2/3. It did not overflow the IP but it did take FOREVER to NR so I just released the last of the pressure after an hour and a half :O I used two small cans of beef broth in place of some of the water and that adds even more flavor. I was skeptical of not chopping the onion smaller, but I found out why the recipe didn’t call for it, because it pretty much disintegrated. I also added a lb. of pre-diced ham and it also largely disintegrated but added TONS of flavor. I cooked them on high pressure for 40 minutes but I still would have preferred them softer so next time I’ll cook them for 50 minutes. Next time I probably won’t mix bean types because of the difference in cooking times (it was the pintos that weren’t quite done). I made them on a dreary, rainy day and they were DELICIOUS! Great comfort food.

  3. 5 stars
    Tried a pot of black soy beans today. They are not the same as black beans. Found out the water to beans ratio was way off. Apparently black soy beans don’t absorb as much! Other than an excess of liquid, they came out great. Thanks!

  4. 5 stars
    This is the very best time table guide and method I have found for cooking dry beans in an instant pot! Thanks for all your work experimenting and publishing!

  5. 5 stars
    I didn’t know it would be so simple and quick to cook beans in an instant pot. They were alsways such a chore in the past so I started buying can but I would like to go back to fresh again. Thanks for the tips!

  6. 5 stars
    Can I soak and cook a pound of beans in a 3-quart. Instapot? I’m asking before I buy, but I’m leaning toward that size because of a lack of counter and cabinet space. Thanks so much. O

    1. I don’t have any experience with the 3 quart but it should work. You may just need to decrease the amount of beans due to the size of the pot.

      LS Team

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