hey there!

I’m Kristin

Growing up on the Standard American Diet of processed food left me desperate as an adult for a healthier way of living. But healthy eating felt confusing and overwhelming. Traditional real food is what took me from confused and sick to nourished and empowered to live my healthiest life. I want to share this amazing lifestyle with you, so that you can live and feel your best, too! 

FREE PRINTABLE

42 EASY SCHOOL LUNCH IDEAS CHEAT SHEET

Nourishing meal ideas for effortless school lunches. Download your free lunch guide.

Hey friend! What can I help you find?

Search The entire site!
download the Handbook

Free Natural Cleaning Starter Guide

The beginner’s PDF handbook to natural cleaning. Clear the confusing myths about cleaning products and make two essential product swaps.

New to real food?

Download my free real-food starter guide

My Real Food Crash Course and step-by-step real food action plan give you the tools you need to nourish yourself and your family.