Did you know it’s possible to make a healthy, cheap, and ready-to-eat breakfast with just 3 ingredients? Banana, peanut butter, and bread are a match made in breakfast heaven and can be made over 6 different ways! Enjoy this peanut butter banana toast on its own or with scrambled eggs, sunny side up eggs, an omelette, or healthy yogurt bowls.

5 different banana toasts with peanut butter on a cutting board.
So many different ways to serve up this delicious toast!

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What Makes This Toast so Good? 

This healthy breakfast is one of the easiest meals you could ever make, and it’s so incredibly delicious. In real life, I eat this toast multiple times a week with scrambled eggs or as a pre-workout snack (I also love stuffed peanut butter dates). When I’m not enjoying peanut butter banana toast, avocado toast with an egg on top is my second favorite.

  • Healthy Fats and Carbs: Peanut butter is a fantastic healthy fat source and bananas are a complex carb. And when you top the two ingredients on sourdough bread, talk about a nourishing breakfast, lunch, or snack. (I also use sourdough bread to make nourishing French toast in the morning.)
  • Cheap, Nutrient-Dense Meal: Creamy peanut butter, bananas, and bread (even sourdough bread, which nutritionally is preferred) are some of the cheapest real-food ingredients. And when you combine them, you get a powerhouse breakfast that tastes like a delicious treat. 
  • Easy and Quick: You only need 3 minutes to make this meal: 1 minute to toast the bread, 1 minute to cut the banana, and 1 minute to assemble the toast.
  • Kid-Friendly: Not only do my kids love this breakfast toast, they also easily make it themselves. Win-Win! Instead of reaching for processed chips or cereal, teach your kids how to toast bread, cut a banana (this can even be done with a butter knife), and spoon peanut butter on the bread.
Ingredients needed for peanut butter banana toast.
Simple, nourishing ingredients: banana, peanut butter (or use your favorite nut butter or seed butter), and a slice of toast.

Ingredients Needed

Natural Peanut Butter Tip: Use peanut butter that contains just peanuts and salt (or just peanuts). In order to find this, flip over the jar and read the ingredient list. Avoid peanut butter with added oils and sugar.

How to Make

Toasting a slice of sourdough bread in the toaster.
Sourdough bread is my favorite with its slightly sour flavor profile. Plus, it’s easier to digest and much healthier.

Step 1: Toast the Bread

Toast the bread to your liking in a toaster. I like a crispier toast that’s more golden brown as I love a crunchy base with the soft peanut butter and bananas.

Step 2: Add Peanut Butter and Banana

Slice 1/2 a banana (or a full banana if you want lots of banana on your toast). Spread 1-2 tablespoons of peanut butter over the warm toast. Then top with banana slices. Sprinkle with a pinch of salt. The touch of salt brings out the sweetness of the bananas.

Top with any additional toppings (listed below): cinnamon, coconut flakes, chia seeds, flax seeds, granola, or honey.

6 Delicious Ways to Make Peanut Butter Banana Toast

Toast with peanut butter, banana slices, and cinnamon.
Sprinkle the toast with cinnamon for a rich, flavorful and naturally sweet variation.

1. Cinnamon

Sprinkle cinnamon over the top of the banana slices, after assembling the toast. I recommend adding a pinch of salt as well. The sweet bananas and cinnamon pair perfectly with the touch of salt and enhances all the amazing flavors!

Toast with peanut butter, banana, and honey.
Drizzle honey over the banana slices for a sweet variation.

2. Honey

Drizzle honey over the top of the sliced bananas, after assembling the toast. I recommend adding a pinch of salt for a sweet and salty balance.

Banana slices on toast with peanut butter and coconut flakes over top.
The sweet taste of natural, unsweetened coconut flakes is a delicious twist.

3. Coconut Flakes

Add a tropical flair with shredded or flaked unsweetened coconut. Sprinkle the coconut over the top of the bananas, after assembling the toast.

Toast with peanut butter and banana sprinkled with chia seeds.

4. Chia Seeds

Chia seeds are a great source of fiber and healthy fat and they add a delicious crunch to the toast. Sprinkle the chia seeds over the sliced banana, after assembling the toast.

Toast with bananas, peanut butter, and flaxseeds.
Flax seeds add healthy fats and fiber and a slightly nutty flavor.

5. Flax Seeds or Hemp Hearts

Flax seeds are a great source of healthy fat and fiber. Hemp hearts are a delicious way to add plant-based protein. Sprinkle the flax seeds or hemp hearts over the top of the sliced banana, after assembling the toast.

6. Granola

For extra crunch, sprinkle your favorite granola over the top of the sliced bananas after assembling. I love to use my homemade granola recipe which I keep stocked in my freezer for an easy breakfast or snack (also great on healthy yogurt bowls).


1. Baked Sweet Potato Instead of Bread

Roast up a tray of the best and quickest baked sweet potatoes then place them in the fridge to enjoy all week for breakfast, lunch, or dinner. Pull one sweet potato from the fridge, reheat in the microwave or oven, and then top with peanut butter and sliced bananas. Add cinnamon, coconut flakes, chia seeds, or honey (if desired). This is one of my favorite ways to enjoy a sweet potato and a great breakfast paired with easy recipes like eggs (and there are so many different egg styles to cook).

2. Use a Different Seed or Nut Butter

Instead of peanut butter, use your favorite nut or seed butter: sunflower butter, almond butter, cashew butter, hazelnut butter, etc.

Making peanut butter toast in the kitchen.
Such an easy breakfast before work or school, or an afternoon snack. Enjoy the toast on its own or serve with a protein.

What to Serve With This Toast

This recipe is great any time of the day, but it’s particularly delicious for a morning toast served with breakfast items. The banana, peanut butter, and bread pair particularly well with a protein-rich breakfast side. Here are a few of my favorite quick and easy, protein-rich egg recipes to serve with this toast.

Lunch Idea: This is also a great toast to serve for lunch, particularly when the kids are home. Serve the toast alongside rolled up turkey or ham for a quick and healthy lunch. Even better, teach the kids how to make their own toast!

Find easy and healthy breakfast ideas, from the fluffy scrambled eggs to einkorn muffins and overnight oats, in my breakfast section of the blog.

5 from 2 votes

Perfect Peanut Butter Banana Toast

Banana and peanut butter is a match made in breakfast heaven! Top these ingredients on a slice of sourdough toast (or your favorite bread) for a delicious breakfast, snack, or after-dinner treat.
Kristin Marr
Prep Time5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 163 kcal
Cost: $2


  • toaster


  • 1 slice toast sourdough, whole wheat, einkorn, or your favorite bread
  • 1-2 Tablespoons natural peanut butter creamy or crunchy
  • 1/2 medium banana sliced (or use a whole banana)
  • pinch salt optional

Optional Toppings (Optional):

  • 1/2 teaspoon cinnamon
  • 2 Tablespoons unsweetened coconut flakes or shredded coconut
  • 1 teaspoon chia seeds
  • 1 teaspoon flax seeds or hemp seeds
  • 1/4 cup granola like this homemade granola
  • 1 Tablespoon honey


  • Toast the bread to your liking in a toaster.
  • Slice 1/2 a banana (or a full banana if you want lots of banana on your toast). Spread 1-2 tablespoons of peanut butter over the warm toast. Then top with banana slices. Sprinkle with a pinch of salt.
  • (Optional) Top with any additional toppings (listed above): cinnamon, coconut flakes, chia seeds, flax seeds, granola, or honey.


The nutritional value below is for the toast, peanut butter, and banana. This does not include any additional toppings added. Cinnamon will not change the nutritional value. 
  • For a bread-free variation, top the peanut butter on a baked sweet potato and top with banana slices and any other toppings.
  • Instead of peanut butter, try different nut butters: almond butter, hazelnut butter, cashew butter. Or, go nut-free with sunflower seed butter.


Calories: 163kcalCarbohydrates: 16gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 0.2mgSodium: 199mgPotassium: 122mgFiber: 1gSugar: 3gVitamin A: 0.4IUVitamin C: 0.03mgCalcium: 34mgIron: 1mg
Tried this recipe?Let me know how it was!
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One Comment

  1. 5 stars
    My favorite weekday breakfast! SO easy with scrambled eggs and fills me up. And the whole family loves this toast. Let me know what you think and if you add any toppings!