A couple of weeks ago, I shared a tour of my fridge. Yep, every single nook and cranny. One of the biggest questions I get, when it comes to real food, is, “How do you keep your food fresh?”

I think we’ve all been there. You buy a bunch of produce or other ingredients, with the best intentions when you’re at the store or market. By the next weekend, you’re tossing half the ingredients in the trash. We all know this is wasteful, but how do we keep this from happening?

How to Keep Food Fresh, Avoid Food Waste, and Save Money

To help you save money, time, and food, I’ve put together my best tips. Tips you can begin using right now to help you avoid the food waste and ultimately save money on your groceries (because when you’re using what you bought, you’re saving money).  Let’s put an end to the rotten lettuce.

6 Ways to Keep Food Fresh and Avoid Food Waste

How to Keep Food Fresh, Avoid Food Waste, and Save Money

1. Meal Plan

Meal planning is essential if you’re going to make the most of your ingredients/food. If you’re new to buying ingredients and preparing real food, I recommend planning what you’ll make in advance, then visit the store or market. 

If you’ve been at this real food thing for a while, you may want to shop based on the season and what’s on sale (this is my method for shopping during farmers’ market season). My guess is that you already have a collection of meals to rely on, so you’ll know how to put ingredients to use and build meals. As you shop, think about how you’ll use the ingredients filling your basket/cart. Then, when you get home, write down exactly how you’ll use these ingredients to build meals. 

Without a plan, you’ll probably forget (if you’re like me) how to use your ingredients and that means some of your ingredients will probably rot in the fridge. 

When planning, think about the ingredients you need to use first and plan accordingly. For example, a delicate veggie (like eggplant) may need to be used early in the week but a hard veggie (like a squash) could probably be used toward the end of the week. 

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How to Keep Food Fresh, Avoid Food Waste, and Save Money

2. Prep and Store Food Properly

When you get home from the market or store, store it properly. Take the produce out of any packaging and place it in the crisper drawers or storage containers.

I like to chop some veggies on the spot: carrots, celery, bell peppers, and cucumbers. These veggies make great snacks (pair them with homemade healthy ranch dip or hummus) and may also be used for other meals throughout the week.

For other veggies, knowing how to store them properly is key! Below you’ll find tips for storing some of the trickiest veggies.

Buy & Use Frozen Produce: One way to save money is to buy frozen produce, like frozen broccoli, peas, and stir-fry mix, instead of fresh veggies. Not only are these veggies cheaper, you also don’t have to worry about them rotting quickly. Roasted frozen vegetables are an incredible side dish with many meal possibilities. Add frozen berries to healthy yogurt bowls for an easy breakfast.

How to Keep Food Fresh, Avoid Food Waste, and Save Money

3. Organize Your Fridge

When your fridge is organized, you can clearly see what’s inside which means you’re more likely to actually use the food in your fridge. When you’ve taken the time to organize your fridge and store your food properly, you’re less likely to end up throwing away half your veggies at the end of the week.

How you organize your fridge may look different than how I organize my fridge. Find a “system” that works for you. For me, grouping like things as much as possible is helpful. I talk about this system in the video.

The goal isn’t perfection. The goal is a functional fridge. When food is visible and appealing (not rotting), you’re more likely to use your ingredients. See how I organize my fridge here.

How to Keep Food Fresh, Avoid Food Waste, and Save Money

4. Keep Food Visible In Clear Containers

This means using storage containers that allow you to see food. My favorite containers, which you’ll see in the video, include:

  • Ball Mason Jars (with plastic white lids): I purchase my jars at Target. I find the wide-mouth jars work best for food storage. The metal lids are awful for storage. Trust me, buy the plastic lids! You can find the plastic lids at Target.
  • OXO Produce Keepers: I use the boxes for storing greens. I prefer the medium-size box. You can also find these at Target.
  • Snap Ware or OXO (Snap Ware-Like) Containers: You can also find these containers at Target, sold individually. These come in small and large.
  • PyrexI have the 3-cup size and a 6-cup container (perfect for large berries or soup). You can find these on Amazon in a set or individually from Target (3 cup size and 6 cup size). I have 6 3-cup containers and 1 6-cup container.
  • Reusable Produce Bags: These are great for the produce drawer or shopping.
How to Keep Food Fresh, Avoid Food Waste, and Save Money

5. Mid-Week Check

I like to perform an inventory check on Wednesday evening, while I’m cooking dinner. This only takes a couple of minutes. I’ll take a peek at how the ingredients are doing. Does anything look like it needs to be used ASAP? If so, I may rearrange my original plan and put that ingredient to use tomorrow.

How to Keep Food Fresh, Avoid Food Waste, and Save Money

6. Know How to Use Leftover Ingredients

At the end of the week, you’re probably going to have a few extra ingredients. Maybe that’s a few extra carrots, celery sticks, or a few bananas. It’s important to know how to use these ingredients. Here are few ideas:

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Real Food Fridge Tour Video

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