Real Food Lunchbox Inspiration: Two Weeks of Easy School Lunch Ideas Part Two

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The other day we talked about (real food) school lunch ideas. Are you feeling more prepared to pack school lunch this year after that chat? I hope so. Today we’re going to talk about 10 more lunch ideas. And my goal is to continue sharing these ideas throughout the school year.

Simple, easy-to-build, nourishing, real food lunch ideas for school lunch. A no-fuss, simple guide to packing amazing lunches that will nourish your kids.

While I say that 10 photos is two weeks worth of school lunches, it’s actually more than that if you use a rotational meal system and repeat lunches. There’s no need to serve a different lunch every single day of the week. Let’s say it together: Repeat, repeat, repeat. There’s no shame in doing this. In fact, I think doing so is smart and strategic. My kids have yet to complain about repeats. And if they do, they can start taking over more of the lunch-packing responsibilities.

If we approach a list of 10 meal ideas with a repeat mantra, then there’s way more than two week’s worth of lunch ideas listed here. Plus, if you mix and match meal components versus looking at these boxes as one single lunch, we’ll get even more uses out of the ideas.

Simple, easy-to-build, nourishing, real food lunch ideas for school lunch. A no-fuss, simple guide to packing amazing lunches that will nourish your kids.

Something I’ve found helpful is to write down a list of ideas divided by category: main, fruit, veggie, and crunchy/snacky. Sort your school lunch ideas using these categories. For a starter, you can use the ideas shared in today’s post, the post from the other day, and the post shared last year. Then add your own ideas. Keep this list somewhere visible and make it an on-going list throughout the year. Think of this list as a favorite or master idea list for lunch, much like the favorite list you’ve created to simplify breakfast and dinner meal planning.

When it comes to actually using this list to simplify lunch packing, pick just a few options to rotate during a set period of time. Doing this will eliminate decision fatigue, which occurs when you’re constantly in the state of having to make decisions. By choosing exactly what you’ll pack in advance, and then rotating these choices, you’ll be able to quickly and even happily pack lunches without feeling overwhelmed.

Simple, easy-to-build, nourishing, real food lunch ideas for school lunch. A no-fuss, simple guide to packing amazing lunches that will nourish your kids.

To get super practical, here’s what this may look like:

Choose 3 mains to serve each week for a set period of time (maybe 2 weeks, or longer), and choose a few sides you can serve with the mains (fruit, veggie, and something fun/crunchy/snacky)–this may be more seasonal. Then stick with this menu for your set period of time, rotating the same meals over and over. You can certainly add variety by rotating what is served with the mains based on the seasonality of produce. The point is to create a practical plan and stick to it. Eliminate the need to make decisions about what to pack from your morning routine.

10 Real Food School Lunch Ideas

Part Two

The lunches pictured are easy to make, and many of the meal components are prep-ahead friendly (chopped veggies, chopped fruit, rice, pasta) . Some of the lunches take advantage of leftovers (meatballs, build your own taco). Some meal components are even freezer-friendly (here’s a full list of freezer-friendly school lunch ideas).

Simple, easy-to-build, nourishing, real food lunch ideas for school lunch. A no-fuss, simple guide to packing amazing lunches that will nourish your kids.

Main: hardboiled eggs + plain yogurt and honey for sweetness // Fruit: apples sprinkled with cinnamon to prevent browning and strawberries // Veggie: none // Crunch: flourless blender muffin (not suitable for nut-free schools, I’ll pack this einkorn recipe for my kids during the school year.)

Simple, easy-to-build, nourishing, real food lunch ideas for school lunch. A no-fuss, simple guide to packing amazing lunches that will nourish your kids.

Main: mixed salad with lettuce, carrots, cucumber, grape tomatoes, shredded chicken (leftover from dinner) and cheddar cheese, cubed bread (One Degree Veganic Flax and Spelt), salami (a brand from Whole Foods) skewers// Fruit: grapes // Veggie: mixed in salad // Crunch: (Treat) Stonyfield YoKids Organic Strawberry Yogurt

Simple, easy-to-build, nourishing, real food lunch ideas for school lunch. A no-fuss, simple guide to packing amazing lunches that will nourish your kids.

Main: homemade Lunchable-style meal: salami (a brand from Whole Foods, use any lunch meat or shredded chicken) + cheddar cheese cubes + Simple Mills crackers (not suitable for nut-free schools) // Fruit: grapes and sliced pears sprinkled with cinnamon to prevent browning // Veggie: roasted broccoli (leftover from dinner) // Crunch: crackers

Simple, easy-to-build, nourishing, real food lunch ideas for school lunch. A no-fuss, simple guide to packing amazing lunches that will nourish your kids.

Main: tomato soup (leftover from dinner) + Applegate turkey rolled up with baby spinach // Fruit: grapes // Veggie: spinach and tomato soup // Crunch: Simple Mills crackers (not suitable for nut-free schools) and (treat) Trader Joe’s Organic Apple Strawberry Fruit Wrap

Simple, easy-to-build, nourishing, real food lunch ideas for school lunch. A no-fuss, simple guide to packing amazing lunches that will nourish your kids.

Main: Applegate turkey and spinach rolled up // Fruit: applesauce and grapes // Veggie: carrot and celery sticks (prepped ahead) // Crunch: pickle (Bubbies brand) and pretzels

Simple, easy-to-build, nourishing, real food lunch ideas for school lunch. A no-fuss, simple guide to packing amazing lunches that will nourish your kids.

Main:  Jovial Foods Brown Rice Pasta with torn meatballs and sauce (leftover from dinner)  // Fruit: grapes // Veggie: salad with homemade ranch dressing (leftover from dinner) // Crunch: Simple Mills crackers (not suitable for nut-free schools) with cheddar cheese cubes

Simple, easy-to-build, nourishing, real food lunch ideas for school lunch. A no-fuss, simple guide to packing amazing lunches that will nourish your kids.

Main: Applegate hot dogs with ketchup // Fruit: peaches and strawberries // Veggie: cucumber sticks // Crunch: Jackson Honest Sea Salt Potato Chips

Simple, easy-to-build, nourishing, real food lunch ideas for school lunch. A no-fuss, simple guide to packing amazing lunches that will nourish your kids.

Main: pizza pinwheels: spaghetti sauce and shredded mozzarella cheese rolled up in pizza dough similar to rolling cinnamon bun dough, cut, and then baked at 400F until cooked through (recipe coming to the blog in September)  // Fruit: raspberries // Veggie: carrot sticks (prepped ahead) and cucumber slices // Crunch: homemade trail mix with popcorn (not suitable for nut-free schools)

Simple, easy-to-build, nourishing, real food lunch ideas for school lunch. A no-fuss, simple guide to packing amazing lunches that will nourish your kids.

Main: Applegate turkey, cheddar cheese, and spinach rolled up in tortilla (Rudi’s Spelt Tortillas) // Fruit: grapes and orange slices // Veggie: carrot sticks (prepped ahead) and cucumber sticks // Crunch:  Simple Mills crackers (not suitable for nut-free schools) with hummus (from the store)

Simple, easy-to-build, nourishing, real food lunch ideas for school lunch. A no-fuss, simple guide to packing amazing lunches that will nourish your kids.

Main: hamburger on top of butter lettuce leaf (leftover from dinner) with a pickle (Bubbies brand) and ketchup (Could put the burger on a bun or bread. Or, cut in half or cut in pieces and serve with a fork.) // Fruit: grapes // Veggie: lettuce and pickle // Crunch: homemade trail mix with popcorn (not suitable for nut-free schools)

School Lunch Gear

What I'm Using to Pack Lunches

Simple, easy-to-build, nourishing, real food lunch ideas for school lunch. A no-fuss, simple guide to packing amazing lunches that will nourish your kids.

  • PlanetBox Rover: I’m still using the PlanetBox Rover for both kids. It’s the main lunchbox pictured (the stainless steel, bento-style box). My kids have been using these boxes for 3 years now, and it’s a good thing because they are an investment. The lunchboxes are well-used and loved, and do have some spots (thanks to our hard water) and scratches, as you’ve seen in the photos. I use the big dipper container for yogurt, applesauce, etc. I just ordered a couple of little dipper containers. The past few years I’ve used the Easy Lunchbox dipper containers. They are plastic and fit in the PlanetBox compartments (pictured below).
  • OmieLife Bento Box with Insulated Thermos: This is a new-to-me discovery thanks to Taesha from Natural Nurturer. Her daughter uses this box for hot food. I’ve been looking for a lunchbox/ thermos combo that’s kid-friendly, and this is it. I ordered one for each child. These will be used to pack a hot lunch component: beans and rice, soup, pasta and sauce, etc.
  • LifeFactory and S’well water bottles: We use both brands and enjoy them. Both brands make kid-size bottles that fit in the PlaneBox bag. The LifeFactory bottle is glass with a silicone sleeve. This may be an issue for some schools.
  • Ice Pack: I’ve been using these flat ice packs in the PlanetBox bags for a couple of years now. I’ll be using them again this year.
  • Reusable silverware and napkins (repurposed cloth cocktail napkins): I picked up a set of reusable silverware and a few napkins last year and will be using them again this year.
  • Bamboo Skewers: My kids have requested more “food on a stick” this year.
  • Silicone Muffin Liners: These are perfect for dividing bento boxes to make even more compartments.

 

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2 Comments

    • Hey Brooke, My best advice is exposure and consistency. Toddlers are still young little people, so parents and caregivers are still very much in charge of food at this age. Avoid the drive thru and stick to making the kiddos favorites at home. If they love chicken nuggets, make homemade nuggets. Mac and cheese? Go the homemade route. Burgers? Make yummy burgers at home. Also offer exposure to other foods. There are many different ways to enjoy something, so offer variety too. Kids may not eat something at first, but after being exposed to it over and over, they may eventually try it and like it. I’ve seen this numerous times with my kids. As parents and caregivers it’s easy to never serve something again, but doing so only leads to picky eating. Serve a variety of food, in a variety of ways, and balance this with favorite meals. It will take some time, but it’s worth it in the end. And seeing parents and caregivers as role models in this area–eating a variety of food, enjoying meals together with the kids– is a big help, too.

      Here are more ideas: http://www.raisinggenerationnourished.com/2016/10/3-tips-for-encouraging-adventurous-eaters/

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